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Introduction Text Since I turned 50, I'm finding it harder to keep off the weight especially around my middle. I know I can do this but I need the support of this community. As a first born, I'm extremely motivated by extrinsic rewards like points and awards, so I'm hoping these aspects of sparkpeople will help me reach my goals.

1. Lose 23 lbs by the end of the school year 2. Exercise regularly--cardio 5 times a week and strength training 3 times a week. 3. Increase my energy levels 4. Increase my flexiblity. 5. Look better both in and out of my clothes.

I'm following a low calorie diet, walking, and following SparkPeople's suggested program for strength training

I'm 50, I've been happily married for30 years, and I have 3 children and 4 grandchildren. I teach high school English and I love it. It helps keep me young and enthusiastic about life.

I love books, movies, riding motorcycles with my husband, playing with my grandchildren, and sharing my love of learning with others.

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