LECHADWICK

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 current weight: 168.0 
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  • v LITTLEREDHEN8
    Wishing you a day filled with much Happiness!🎃🍁🎃
    458 days ago
  • v no profile image LYNNEJ7MONTANA
    Hello,
    I hope that we can be friends here on sparkpeople. I have a similar situation and I don't know about you but it always seems to be a little easier if you have someone working towards the same goal as you are.
    I have been a paraplegic since 1973. My arms and shoulders are in a state of spasms and pain. (I've lived w/chronic pain since 1985). The last 2 years I have been virtuallly inactive and have gained about 30lbs. (I was already 30lbs. heavier than I should have been). Dr.s and physical therapists keep pushing that I get into an electric wheelchair. (I am not set up for that vehicle wise and financially wise). I have a lot of abstacles.....but I really want to get healthier and lighter if I can. (Just like you it comes down to the transfer thing-wether doing it myself or someone helping me). So friend, can we work on this togeather? I sure hope so! -Lynne
    3431 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    3809 days ago
  • v OUTDOORSWOMAN
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    It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

    How many fitness minutes do you want to try to achieve?
    How many pounds would you reasonably like to lose?
    What new activities would you like to try?
    What has been working for you that you would like to continue?
    What hasn't been working and should be changed?

    Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

    Take a few minutes ... challenge yourself with some goals for August!

    ... Looking forward to success in August! Keep on keepin' on!!

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    3823 days ago
  • v OUTDOORSWOMAN
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    Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

    Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

    You may just be amazed at what you discover!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3828 days ago
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