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Introduction Text I started my weight loss journey with a dietician when I reached 91kg which is way too much for my height. At the time I did not know about Sparkpeople. I was loosing weight steadily until I hit a plateau after loosing 16 kg and I found that my dietitian was of no help. So I started searching the internet for some ideas and came across Sparkpeople and joined on 24 February 2010. One of the first emails I received was "how to overcome plateaus".... I am now 71 kg and wanting to lose another 10 to 12 kg. I have dismissed my dietitian and I rely entirely on Sparkpeople.

My main goals are to lose around 10 kg more, to work a little more at improving existing friendships and establishing new ones, to visit as many countries as possible (probably after retirement which will be in around 10 years)

Increased exercise regime, reduce portions more, watch what is eaten!





Add a Link Eleni Queensland, Australia (My time is NY plus 14 Hours or GMT plus 10 hours)
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