LENORE048
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Let's get healthy together.


It's been 8 years that I've been with Spark People and I haven't reached my goal. I have a lot of reasons why this is so.
And one of them is life style changes.Some thing that will stick with me for the rest of my life. I'm going to start with portion control. This one is a biggie one for me. Especially when I go out to eat. And I'm going to get involved with fellow Sparkie's which I never did.
It's been 8 years that I've been with Spark People and I haven't reached my goal. I have a lot of reasons why this is so.
And one of them is life style changes.Some thing that will stick with me for the rest of my life. I'm going to start with portion control. This one is a biggie one for me. Especially when I go out to eat. And I'm going to get involved with fellow Sparkie's which I never did.

Member Since: 3/17/2010

Fitness Minutes: 35,993

My Goals:
Make healthy life style changes to change my life.

My Program:


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Read More About LENORE048 - Profile Information moved here. (Updated July 14)




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  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 10 Rules for staying Positive emoticon :
    1) Wait to Worry
    2) Keep an Attitude of Gratitude
    3) Your Health is Your Wealth
    4) Joy/Good Boomerangs
    5) Learn to say “No” Graciously
    6) Learn the Power of Self-Discipline
    7) Laugh Everyday~It’s good for health
    8) Contemplate and write ~ It clears a lot of air
    9) Keep Faith &
    10) Surround Yourself with Positive People
    emoticon emoticon
    Just thinking about a friend makes you
    want to do a happy dance, because a
    friend is someone who loves you in
    spite of your faults.

    ---------------Charles M. Schulz
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.

    4 hours ago
  • v JACKIEWALKS4FUN
    :*~*:.☆. emoticon _.:*~*:.☆._ emoticon .:*~*:.☆._ emoticon .:*~*☆ emoticon :*~*:.☆._ emoticon .:
    Sun is shining...
    A new day is calling...
    Open your heart and mind...
    Grab every opportunity that comes by...

    Have a wonderful day
    emoticon emoticon
    It's a new day so shine on.
    It's a beautiful day don't let it get away.
    _.:*~*:.🌞._ :*~*:.🌞_.:*~*:🌞.._ :*~*:.🌞

    :🌞.._ :*~*:.🌞
    17 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ ~ Wishing You an AWEsomely WOOOHOOO WEIRDnWILDnWISE Wednesday ~ ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "We don't even know how strong we are until we are forced to bring that hidden strength
    forward. In times of tragedy, of war, of necessity, people do amazing things. The human
    capacity for survival and renewal is AWEsome." ~ Isabel Allende

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    18 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I am beautiful, I am loved. I will not let what others say define me! LaNiyah Bailey
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 hours ago
  • v CATLOVER110
    “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu
    21 hours ago
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