LENORE048
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Let's get healthy together.


How come it's so easy to put on the pounds and so hard to take off?
I had a 7 day hospital stay with covid and a month of recovery. Well my husband was the cook which meant take out, bakery, candy, and all sorts of goodies. I always kept track of the food I ate for the day but I didn't while I was recuperating.

I'm back in the grove again of eating right and exercising. I'm bi-polar and change of seasons bring me down. It helps when I read all the positive messages on my page ...
How come it's so easy to put on the pounds and so hard to take off?
I had a 7 day hospital stay with covid and a month of recovery. Well my husband was the cook which meant take out, bakery, candy, and all sorts of goodies. I always kept track of the food I ate for the day but I didn't while I was recuperating.

I'm back in the grove again of eating right and exercising. I'm bi-polar and change of seasons bring me down. It helps when I read all the positive messages on my page and it's good medicine when I search for some to share too. I'm grateful for all my Spark friends!

Member Since: 3/17/2010

Fitness Minutes: 36,482

My Goals:
Make healthy life style changes to change my life.

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  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You ~ a LOVEly BLOOMing THOUGHTfilled Thursday ~
    ~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~

    "Change your thoughts and you change your world." ~ Norman Vincent Peale

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    53 minutes ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    For I no sooner in my heart divin'd my heart, which by a secret harmony still moves with thine, joined in connection sweet. John Milton
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "We may think we are nurturing our garden.
    But of course, it's our garden, that is really nurturing us."
    —Jenny Uglow
    "Gardening adds years to your life, and life to your years."
    —-Author Unknown
    "The glory of gardening—Hands in the dirt, head in the sun, heart with nature."
    —Author Unknown
    "To nurture a garden is to feed not just the body, but the soul."
    —Alfred Austin
    emoticon emoticon
    ❁.•*¨`*•♫.•´*.¸.•´❁
    Reap double benefits of gardening….. A beautiful garden and a fit body…..
    Wishing you a very Happy National Gardening Exercise Day.
    ⋱ ⋮ ⋰
    ⋯ ◯ ⋯
    ⋰ ⋮ ⋱•❁.•´
    (¯`♥´¯) .❁.•*¨`*•♫.•´*.¸.•´❁
    `*.¸¸¸.•´¯`•.¸¸.☂
    14 hours ago
  • v NJ_BEACHCOMBERS
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Everything in your life is a reflection of a choice you have made.
    If you want a different result, make a different choice.... emoticon
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    21 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To enjoy the intimacy in relationships, we must seek to understand instead of insisting to be understood. Julie Gorman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    21 hours ago
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