LIFECHANGZ
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Nourish Yourself ~ a gift of self-care



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January 2020 Vision Board ~ Motivate & Eat Well :)



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Live Life Happy ~ I am working on releasing the old/harmful and embracing new2me, good4me skills and actions. The thought occurs to me... life gets very hard sometimes, and we do what we must do... but, unless you're happy with crappy, get up, get dressed & put your smile on! Stand up, dust off, show up & step up... then take a step and move forward. Look for the moments that bring happy and joy ~ emotional bubblebaths ~ bits of sunshine, flowers to smell, smiles to share :)

-- methinks this is an essential life skill I wish I had realized and embraced much earlier in life - it is a happy making skill, and I'm workin' on it ;)

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. (Re)learning to eat well is a lot like that for me.

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ~ Dr. Seuss, Oh, The Places You'll Go! Onward to the 2020s and progress with our adventures!


Member Since: 11/11/2019

Fitness Minutes: 240

My Goals:
Regular Eating, Regular Exercise, Regular Days, Regular Life (thank you mumsie :)


My Program:
Focus on eating enough, but not too much, nor too little
Eat foods that nourish me both physically and emotionally
Work on consistency with eating
work on physical stamina & strength
dream, live, eat, work, play & sleep well
Share the Journey, Spark & Be Sparked



Personal Information:
As long as we are alive... my approach ~ Learn from yesterday, live for today, hope for tomorrow ~ Albert Einstein.


Other Information:
Don't cry because it's over. Smile because it happened ~ Dr. Seuss ~ blows a kiss to mumsie, paha & those who went b4 us... furbabies too!




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