See this image larger

See this image larger
Me with my husband & son

See this image larger
My husband & our son

go to goodies page
Gold Trophy
go to goodies page
Candy Cane
go to goodies page
Happy Face

Shared Fitness Tracker
Interact with LILFLGIRL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About LILFLGIRL - Profile Information moved here. (Updated April 30)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 133.0 
Login to Leave Comment
    hi! I just joined a new gym so I have been getting in some better workouts lately, I ran a few times this week and also had a session with a personal trainer friday morning (you get 3 free one's when you sign up) but next week I want to get in some classes like zumba and body pump. you schedule sounds great!! I made banana chocolate chip protein pancakes today and they were really good! I've also been having eggs n oats and overnight oats for breakfast; its becoming my favorite meal to make lately lol Hope you had a great weekend!
    3421 days ago
    Hi there! Thanks for stopping by :) I've been spending lots of time with my treadmill this week. I've been doing approx. 60 minutes a day and I do intervals. It usually goes something like this....

    12 minute fast walk warm up
    10 minute run
    5 minute fast walk with full incline
    3 minute moderate walk with full incline backwards
    10 minute run

    I watch TV while I'm on there. Right now I'm going through season 6 of Grey's Anatomy. It makes it so much easier to get motivated when I think about the fact that I get to watch TV during the day! I'm also doing arms and legs and night while watching TV (now I'm starting to sound like a TV junkie but I'm really not :)

    Sounds like you are getting some good classes in. I really can't go to classes because I'm home with the kids. I get my treadmill in when Collin is taking his nap. I wish I could get back into my workout tapes but just haven't been interested lately. I'm going to at least start doing some P90X abs this week. Have a great one!!
    3421 days ago
    Hello there friend!

    emoticon emoticon emoticon

    I went looking for inspiration, and today I found the perfect quote which I'd like to share:

    We are what we repeatedly do. Excellence, therefore,
    is not an act but a habit.


    Wishing you excellence in all that you do this week!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Much love,
    3423 days ago
  • v CWYNN01
    Hope you have a FABULOUS weekend!! emoticon
    3423 days ago
  • v CWYNN01
    Hey Krista,

    Thanks for stopping by my page. I appreciate you stopping by to wish me good birthday wishes.

    I am glad that you have been able to keep up your working out. emoticon
    3431 days ago
Member Comments (422):  < Previous12345Next >Last >>