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  • v WENDY01162
    Hi and thank you for visiting my Spark page.

    You can still cook and eat family meals, just miss out the starchy vegetables, bread, cereal, cakes, cookies, rice, pasta etc. Eat plenty of veggies and berry fruits for low carb fibre and a small handful of unsalted mixed walnuts, brazils and almonds for healthy fats, vitamins & minerals. Keep chilled water in your fridge and a big glass of it with you often. I miss cold beers, so keep my water in old beer bottles, much more enjoyable when chilling out with friends and doesn't slow my fat-burning.

    Good luck with your improved health and new image.
    4987 days ago
    Aloha! Welcome to Sparkpeople.
    As for your question, yes, you subtract fiber and sugar alcohol carbs from the total carb content. I wish you great success!
    5094 days ago
  • v WENDY01162
    Hi! Sorry I took a while to respond to your greeting, I have been away. You are doing great and I hope you have found ways to vary your meals. Watch your portions sizes and read the carb values of everything.
    5096 days ago
    Hello and welcome to Sparkpeople! I'm a mom also and I know its hard to eat right when life is so busy! :o) You have a beautiful family! I'm sure you will do well!
    5106 days ago