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Introduction Text I used to start this introduction with I WANT to. But from now on, it's going to be I WILL. So, that being said, I will reach a healthy weight and improve my health. I will be more active and start playing the sports I've always wanted to do. I will smile more without wondering if it makes my face look fat. And I live with confidence and happiness with myself. The way I see it is, people have so many problems, why let weight gain add one more? So I'm going to get the weight off and keep it off!

Get rid of the pregnancy stomach! Fit into a size 8! Smile when I look in the mirror! Feel confident! 220--Reached Weight! 01/18/14 215-- 210-- 205-- 200-- 195-- 190-- 185-- 180-- 175-- 170-- 165-- Goal Reached--

Eat 1200 calories a day. Include plenty of protein, fiber, and vitamins! Exercise 4 times a week. Go for the simple ingredient foods and start weeding out processed foods. No fast food unless it is subway!!!





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