LINDAMARIEZ1
 
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THANK YOU dear Spark Friends!



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#BeforeAndAfter 75 pounds down! maybe 50 pounds to go!



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I got wings!


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CINDYCHARLENE
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1CRAZYDOG
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1HAPPYSPIRIT
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MAKE IT HAPPEN!


HAVE A WONDERFUL LIFE! MAKE IT WORK FOR YOU!

LOVE TO YOU ALL!





HAVE A WONDERFUL LIFE! MAKE IT WORK FOR YOU!

LOVE TO YOU ALL!







Member Since: 3/11/2008

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Read More About LINDAMARIEZ1 - Profile Information moved here. (Updated July 5)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    SPARKPEOPLE is about behavior change for a lifetime of healthy weight. There is an important mind-body connection that you will experience that can help make this behavior change permanent. I like to think of it as: " Mindful Weight Loss".

    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    Mindful means being aware. With all the changes you are making, being mindful can also be a source of joy! Notice subtle (or huge) changes in your thinking, actions and emotions…all of which are signs that you are well on the way to making permanent lifestyle change. Step by step, your mind and body are moving you toward your healthy weight goal. Notice and enjoy changes!
    Mindful eating‐
    What are you noticing about eating differently? You might ask yourself:
    Does eating less feel good?
    What physical and emotional changes are you noticing?
    Do you have more energy?
    Is your thinking about eating changing?
    Are you planning your meals and snacks?
    Do you get excited when your daily calorie and fat totals are within the limits?


    1 day ago
  • v TCANNO
    Many thanks for the goodie, Linda

    You have a good weekend too

    1 day ago
  • v CINDYCHARLENE
    I loved you best wishes goodie an special note that warmed my heart. You sure have a talent for showing love. emoticon
    1 day ago
  • v SHARON10002
    Thanks so much for stopping by with your note!
    I hope you are having a good day today.
    Enjoy your evening!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Are you MOTIVATED today?
    Are you being POSITIVE today?
    If not --WHY not?

    You can be!!!

    Be good to your body and mind today.
    Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
    2 days ago
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