LINDUB
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September 2013



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Summer 2009 at my heaviest


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Health goals


I lost about 70 pounds back in 2013. Slowly, I regained them all back. So here we go again!

I'm experimenting with a Keto, low FODMAP diet to start feeling better. I also have a appointment to get started with Pulmonary Rehab early in August.

Hard work but it'll be worth it!
I lost about 70 pounds back in 2013. Slowly, I regained them all back. So here we go again!

I'm experimenting with a Keto, low FODMAP diet to start feeling better. I also have a appointment to get started with Pulmonary Rehab early in August.

Hard work but it'll be worth it!

Member Since: 6/12/2013

Fitness Minutes: 23,447

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken

My Program:
I'm following a low FODMAP diet to improve my digestion. I'm also limiting carbs to fit within keto guidelines.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.



Other Information:
 Hobbies include knitting, spinning, weaving and pottery.



Read More About LINDUB - Profile Information moved here. (Updated July 26)




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