LISAMARIE2015
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Had a party so put the living room bed on top of the bedroom bed for a bit lol.



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My two pets - Cash the horse and Lucy Lou the labradoodle.


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I joined October 23, 2016.

I have fluctuated up and down from 152-176 since forever. I am finally committed to truly changing. I am going to follow more of a Mediterranean Diet and did the reboot portion of Dr. Aviva Romm's Thyroid Revolution book.

1.31.20, I opened a diet pepsi, took a few sips, and then poured it down the drain. It doesn't even taste good and I know it is terrible for me. I haven't had one since!

1/31/20: 172lbs (42in hips) (highest weight was 176)
2/14/20: 166lbs
2/28/20: 165.2lbs
3/20/20: 161.6lbs (38.5in hips)
4/1/20: 160.2 (I've lost 2 inches in my arm and 3.5 inches on my waist:)
5/1/20:161.8lbs (lost 4" in waist, 2" on thigh, 2" on bicep and 3" on hips!)
6/1/20: 159.8lb and another .5 off hips
7/1/20: 158lbs. About same inches lost. Time to up the ante somehow!
8/7/20: Roughly the same (158, a little more off the hips is all) which stinks but beats gaining!


Member Since: 10/22/2016

Fitness Minutes: 74,703

My Goals:
I need to get back to my ideal weight and get healthy and stay that way. I'm getting too old to deal with junk health issues. I have had some health issues (thyroid, joint pain) get me off-track and am finally ready to tackle this and feel better again. I am sick of my own excuses!


My Program:
I use some exercise videos (ab, yoga/pilates and others), keep to ~1300-1500 calories a day. I walk and ride my bike as well. I love to horseback ride too, but am not very good at it yet. I use doTERRA products to help, such as Slim & Sassy products and oils to make my water taste great and keep me from getting sick. I cut ALL added sugar completely for over a month because I was an addict. I can now eat it once a month or so but don't eat it often as I don't want to return to old habits. Cutting sugar has been a game-changer for me. I never wanted to do it because it seemed so impossible but I know the research says to do it so I finally tried it.



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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Maya Angelou
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Have a Happy Halloween and a wonderful day


    6 hours ago
  • v 1CRAZYDOG
    The only ones among you who will be really happy are those who will have sought and found how to serve. Albert Schweitzer
    1 day ago
  • v 1CRAZYDOG
    To leave the world a little better . . . to know that 1 life has breathed easier because you have lived. This is to have succeeded. Ralph Waldo Emerson
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Pericles
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Inspiration is like a flame that will eventually die down if you do not feed it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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