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Introduction Text Hi. Seems like I've been on one diet or another for most of my life. I am always going up the scale or down the scale. My ultimate goal is to be at a reasonable weight and learn how to STAY there !! I need HELP on developing strength and muscles!! My highest weight was 260....I feel left with a lot of flab- ugh!

Smart Goals: Get healthier 1. lose weight- 10 pounds a.commit to BLC 25 BIGTIME do TNT trying to develop some (any) muscles! Explore exercise class when in So Cal b. Stick to low carb eating-but healthier- start eating veggies (3 per day) c. reduce fake sugar and caffeine by cutting diet soda to 3 a day for starters My secret goal would be to jog a 5K(one of the colored ones-they look like such fun) but I am scared to commit. I DID it!!!!







Add a Link Kris California Pacific Time DST DON'T QUIT...RE-COMMIT BLC24 SW185 BLC24 goal EW: 177.5 BLC 25 SW 180 BLC 25 goal 169 !!!!! BLC 26 SW: 169.5 BLC 26 goal: 160
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