SLIMNDOWN2012
Hi! I know there are some days that are harder then others, we all have that! The trick is to do something anyway! Turn up the tunes and dance... Boosts mood and gets you shaking!!
LIVINHEALTHY9
Hi Alicia, Welcome to SP! You are right there are lots of members from the US, but there are plenty of members from the UK and all over the world. One the best ways to make new friends as well as motivated and accountable is to be active on your Spark Teams. Members are friendly and supportive.