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Me & my grandson Kanoa 12-14-07

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Ready to go!

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November 13, 2010 - Richmond, VA

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APRIL 2015
I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles.

Hi, my name is Lorrie, I live in SW Virginia.

Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories.
Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health.

I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me.

At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .

Member Since: 2/27/2008

Fitness Minutes: 30,858

My Goals:
2015 Goals
Blue Ridge Half Marathon
Abingdon Bike Ride
Kyacking- as much as possible
Find & complete 2 10k races

To eat 5 fruits/veggies every day.
To drink 8 glasses of water daily.

My Program:
April 2015
3x week - run/walk
Get ready for Blue Ridge Half
2 x week - other cardio/strength class
Starting 4/20 - going to try Pure Barre.

Personal Information:
I am married and have 2 daughters. Both live in town. I am Nonna to three- two girls and one boy.

Other Information:
2008 Turkey Trot 5K 35:00
Apr 2009 Dogwood 5K 33:18
Aug 2009 Salem 5K 32:07
2009 Turkey Trot- sick:(
Mar 2010-Ukrops Monument Ave 10K-1:16:47
April 2010-SG Koman 5K 34:10
July 4th Shawsville 5K - 33:27 ???

Read More About LLLAWSON - Profile Information moved here. (Updated April 10)

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    Congratulations on the new baby!!!

    3540 days ago
  • v TCLARK319
    So we got hit again yesterday....really? If I never have to shovel snow again in my lifetime I think I would be a happy girl! Ah well, it added to the calorie burn for the day. The good news? 70's next week! Woo Hoo! emoticon
    3540 days ago
    Well, I'm not able to get a link to that particular video. But I looked at the cannondale website and there are several videos available that show some of their bikes. It seems like they have a great reputation.

    I wish I could have gotten that video for you. emoticon
    3540 days ago

    I don't know if this is a "clickable" link. There was no path for it. It had been posted on the school website for my class. If you're not able to pull it up I'll ask my business teacher to send me the link for you.

    It doesn't look like you can click on it. I'll ask my teacher today about it.
    3542 days ago

    Comment edited on: 2/8/2011 10:43:14 AM
    I'll pull up the video on Cannondale bikes, copy the link and send it to you sometime this morning. I was impressed with the way their design team seems to really care a lot about their products.

    Have a great day!
    3542 days ago
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