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Me & my grandson Kanoa 12-14-07

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Ready to go!

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November 13, 2010 - Richmond, VA

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APRIL 2015
I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles.

Hi, my name is Lorrie, I live in SW Virginia.

Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories.
Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health.

I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me.

At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .

Member Since: 2/27/2008

Fitness Minutes: 30,858

My Goals:
2015 Goals
Blue Ridge Half Marathon
Abingdon Bike Ride
Kyacking- as much as possible
Find & complete 2 10k races

To eat 5 fruits/veggies every day.
To drink 8 glasses of water daily.

My Program:
April 2015
3x week - run/walk
Get ready for Blue Ridge Half
2 x week - other cardio/strength class
Starting 4/20 - going to try Pure Barre.

Personal Information:
I am married and have 2 daughters. Both live in town. I am Nonna to three- two girls and one boy.

Other Information:
2008 Turkey Trot 5K 35:00
Apr 2009 Dogwood 5K 33:18
Aug 2009 Salem 5K 32:07
2009 Turkey Trot- sick:(
Mar 2010-Ukrops Monument Ave 10K-1:16:47
April 2010-SG Koman 5K 34:10
July 4th Shawsville 5K - 33:27 ???

Read More About LLLAWSON - Profile Information moved here. (Updated April 10)

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  • v TCLARK319
    Thanks Lorrie! Looks like you have been busy.....how is your weather? It is like Minnesota in Oklahoma this year. Missed 4 days of work last week and they are talking another big storm this week. Soooo ready for June and the warmth of the sun and snow free running paths. Take Care... Teri
    3442 days ago
    THANK YOU for the spark goodie and the song!!!! I'm adding it to my IPod now!!!! Thanks for the well wishes :)
    3442 days ago
    Thinking of you!

    3445 days ago
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-

    3453 days ago
    Thanks for thinking of me! We need some gold around here!!

    Big Big
    3458 days ago
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