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My Ticker:
 Pounds lost: 10.0 
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    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3466 days ago
    Hi, I just thought I would pop by and welcome you to the Chair Exercise Team. There are lots of helpful suggestions here, and very supportive members. I am glad you have chosen to join.
    Best wishes in your journey to health.
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    3475 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    3475 days ago
  • v ANIMATED71
    Hi Leila. I saw your post in the All Screwed up team and thought I would drop by and say Hi. I also noticed you belong to the dog lover team, as do I. Hope your back is feeling better today and that you are feeling better in general. Sounded like you had a really lousy time of it lately. Bre
    3475 days ago
    Hi Leila, How are you doing? Been a little while. I am trying to get back in the swing of things...hope to chat soon. Happy New Year!
    4020 days ago
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