LMCBUD

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
Shot in the Dark in a downpour!


See All Photos (16) ›
SparkGoodies
go to goodies page
Personal Trainer
From:
BARRONVC
go to goodies page
Happy Birthday
From:
TTLEELEE
go to goodies page
Balloons
From:
BILL60
Give LMCBUD a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with LMCBUD
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
You are built for this .....


Thanks for visiting my SparkPage! My name is Linda, 49 yrs, and an empty nester. It's never too late to start being the best you can be. High blood pressure, poor flexibility, work stress, and being downright tired every day -- its time to fight!

Strength training is my new love. Why didn't I do this in my 20's! It is by far the best thing I ever did to keep in shape and stop weight gain. Don't be afraid of the gym! Most of those grunting muscleheads are doing it all wrong ...
Thanks for visiting my SparkPage! My name is Linda, 49 yrs, and an empty nester. It's never too late to start being the best you can be. High blood pressure, poor flexibility, work stress, and being downright tired every day -- its time to fight!

Strength training is my new love. Why didn't I do this in my 20's! It is by far the best thing I ever did to keep in shape and stop weight gain. Don't be afraid of the gym! Most of those grunting muscleheads are doing it all wrong anyway, and everyone else is happy to help and see you succeed!

Stop making excuses ... Go do it!


Member Since: 2/28/2012

Fitness Minutes: 30,991

My Goals:
* Exercise cardio at least 3x a week for 30 min.
* Weight training 3x week minimum 30 min.
* Eat healthy and incorporate raw foods. 5x raw fruits/veg a day.





My Program:


Personal Information:

Other Information:
 "The only thing standing between you and your goal is the bulls**t story you keep telling yourself as to why you can't achieve it!"



Read More About LMCBUD - Profile Information moved here. (Updated October 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
THE70SNUT THE70SNUT's profile image
JEREMY723 JEREMY723's profile image
HONBAD HONBAD's profile image
DRAGONCHILDE DRAGONCHILDE's profile image
PRECEDENT2 PRECEDENT2's profile image
See All SparkFriends (43) ›
SparkTeams
Team Image Iron Maidens
Team Image SparkPeople's "Find 10" Challenge
Team Image The #ZenFitness30: 30-Day Fit in Fitness for the H
Team Image SparkPeople's 5K Your Way Walking Challenge
Team Image Fitbit Users Unite!
Team Image SparkPeople's Walk This Way Challenge
See All SparkTeams (12) ›
Login to Leave Comment
Comments
  • v BARRONVC
    Hope you are doing well. I think it might get warm. Hang tough.
    2479 days ago
  • v BARRONVC
    Time to lock and load your guns for the Spring Riding. I really want to see you happy on that bike. Please bring your "A" game. You deserve a good season.
    2533 days ago
  • v VWMOMMY
    Thanks for stopping by my blog! I am amazed at the difference in how I feel losing weight this time (doing a lot more strength training) than I have in past attempts where I focused mainly on cardio. I'll take muscle over fat any day!
    2541 days ago
  • v BARRONVC
    " I know what to do, but it gets harder and harder all the time to start over."

    You have history what works. You are on a path not starting over. Put out the camp fire, pack the tent and move down the path.
    2561 days ago
  • v BARRONVC
    Linda, tell me about your bicycle? Time to clean it on the trainer. Check it over for wear and need for adjustments. Take and inventory of your cold weather cycling clothes and figure out what temp you can start riding.

    Set some goals! Take the next 6 weeks to prepare yourself for riding season. Believe you can meet your goals. Have fun and live.

    Good Luck
    2563 days ago
Member Comments (39):  < Previous1234Next >Last >>