60,000-79,999 SparkPoints 60,860
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The last time I reached 167!

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Looking down the road ahead.

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Setting Successful Goals, by making them Specific, Achievable, Measurable, and having Accountability


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It's taken me a lifetime to realize Self Care = Self Worth.
It's taken me just as long to understand Self Worth improves as we increase our Self Care!
I've spent my life putting many others people first. Even people pleasing. I accept that. It's served me to help others. I will always give of my time and dollars to help those in need.

Focusing on myself, taking care of myself , whether through exercise and proper eating, portion control, planning and prepping meals for the week, getting to yoga often, and planning time with friends, time to paint, time to sew. All of these things are a part of me, and I need to be both creative, but focus at the same time, in order to produce the results that will ultimately satisfy and keep me healthy.

Member Since: 1/5/2011

Fitness Minutes: 65,474

My Goals:
My initial weight loss goal was 50lbs. January 2011, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. There is no doubt what is imperative here, is first to move towards optimum health. If I am not HEALTHY, it doesn't matter WHAT I weigh.
Attained May 2014
2017 Off track

Jan 2011 - 186
Mar 2011 - 168
Sep 2011 - 176
Jan 2012 - 180
Mar 2014 - 182
May 2014 - 160
June 2014 - 159
Aug 2014 - 159
Oct 2014 - 166
Nov 2014 - 166
Dec 2014 - 170
Jan 2015 - 172
Feb 2015 - 170

Counting Down
1-21-17=goal 183
1-28-17=goal 181
2-04-17=goal 179
2-11-17=goal 178
2-18-17=goal 177
2-25-17=goal 176
3-04-17=goal 175

My Program:
Power Walking Outdoors and learn to incorporate music with my walks
LIIT - Low Interval Intensity Training - All indoor exercise machines at LOW Intensity LIIT
BECAUSE WHY BECOME INJURED and need to stop altogether s
Treadmill, while Sparking during winter months
Also Treadmill with any book or HGTV
Exercise bike - but very slowly
Hula Hooping and
my Newest Life Enhancement - YOGA!!!

Personal Information:

Other Information:

Read More About LONGLEANNLANKY - Profile Information moved here. (Updated November 11)

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 current weight: 179.0 
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