LORI-K
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I had something really neat happen to me recently! My gym asked if I would be in their fitness column in our base newspaper (NAS Corpus Christi). I am sooo honored. It really meant a lot to me. ❤️ inspire and be inspired.


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LORI-K is a SparkPeople Motivator!

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January 2019

Hi Sparkfriends! Welcome!

I’ve been on Sparkpeople for over 9 years now. I'm almost 51 years old. Like many of you, I have been through wildly varying health stages through out my lifetime. I've been average, I've been heavy, and I've been underweight. I've been a size 16. I've been a size 0, and everything in between. I used to be a chain smoker, and also very ill with respiratory issues.

Not anymore. I am now a runner. I am a lifter. I am becoming a rider. I am a 9+ year non smoker.

Today, I would describe myself as a fit athlete. I have a much different body composition from what I had from any other time in my life and I credit it to consistent lifting and fine tuning nutrition.

I share because I want to inspire others to believe they can do anything they put their mind to. It’s never to late to dream a new dream.

Keep Sparking!




Member Since: 9/8/2009

Fitness Minutes: 149,437

My Goals:
Goals for 2019:

*Run the Beach to Bay Marathon Relay in May 2019 as part of a two person team with my BFF. It will be my 10th year to run this race, first year doing 3 legs.
*Aim for 10K steps daily
*Get under 22% Body Fat (A fitness photo shoot will be my personal reward).





My Program:
My Program is to show up every day. It's that simple.

*Lift 5-6X a Week
*Running, Cycling, Rowing and HIIT to supplement Lifting programs
*Log all food and fitness
*Aim to meet daily macros requirements

I use only Jim Stoppani programs and supplements.




Personal Information:
50
5' 0"
115 (Weight fluctuates between 110-118)


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in S Texas: (Corpus Christi)

Married for 23 years.
Mom to 3 kids ages 20 (girl), 19 (boy), 17 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 25)




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14 Days until:  Harbor Half Marathon
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Five little pumpkins sitting on a gate;
    The first one said, "Oh my it's getting late".
    The second one said, "There are witches in the air".
    The third one said, "But they might be scary"
    The fourth one said, "I'm ready for some fun!"
    The fifth one said, "Let's run and run and run"
    .
    "Wooooooo" went the wind,And out went the lights.
    And the five little pumpkins rolled out of sight.
    """""Enjoy this day with all your might"""""
    Remove the pumpkin cover, shouting out, "Oh me or my!!"
    And out jumps lots of emoticon emoticon emoticon emoticon emoticon
    And guess what???~~They're from me!!!!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is a Big Push. It requires more of you that you will receive, but the rewards of pushing are amazing. Rhonda Nails
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v JRDUPREE
    emoticon emoticon emoticon emoticon Making a big pot of chili to share with all my friends ~ have a healthy and happy weekend ~ emoticon
    7 hours ago
  • v MARINEMAMA
    emoticon emoticon
    9 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We flash them, we smash them.
    We push them way up.
    We shake them, we stuff them
    In the wrong sized cup.
    emoticon emoticon emoticon emoticon emoticon
    Our boyfriends/husbands just crave them,
    Our children have drained them.
    Some of us have even decided to name them.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We go through our lives and knock them about.
    But one thing is certain, one thing I must SHOUT!
    Our boobies have been there through thick and through thin,
    And life is too precious to let cancer win!
    emoticon Breast emoticon Cancer~Awareness emoticon Month emoticon
    Support the Fighters emoticon Admire the Survivors emoticon Honor the Taken,
    emoticon Never emoticon Ever emoticon Give emoticon Up emoticon Hope emoticon
    22 hours ago
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