LORI-K
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I had something really neat happen to me recently! My gym asked if I would be in their fitness column in our base newspaper (NAS Corpus Christi). I am sooo honored. It really meant a lot to me. ❤️ inspire and be inspired.


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LORI-K is a SparkPeople Motivator!

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January 2019

Hi Sparkfriends! Welcome!

I’ve been on Sparkpeople for over 9 years now. I'm almost 51 years old. Like many of you, I have been through wildly varying health stages through out my lifetime. I've been average, I've been heavy, and I've been underweight. I've been a size 16. I've been a size 0, and everything in between. I used to be a chain smoker, and also very ill with respiratory issues.

Not anymore. I am now a runner. I am a lifter. I am becoming a rider. I am a 9+ year non smoker.

Today, I would describe myself as a fit athlete. I have a much different body composition from what I had from any other time in my life and I credit it to consistent lifting and fine tuning nutrition.

I share because I want to inspire others to believe they can do anything they put their mind to. It’s never to late to dream a new dream.

Keep Sparking!




Member Since: 9/8/2009

Fitness Minutes: 139,748

My Goals:
Goals for 2019:

*Run the Beach to Bay Marathon Relay in May 2019 as part of a two person team with my BFF. It will be my 10th year to run this race, first year doing 3 legs.
*Aim for 10K steps daily
*Get under 22% Body Fat (A fitness photo shoot will be my personal reward).





My Program:
My Program is to show up every day. It's that simple.

*Lift 5-6X a Week
*Running, Cycling, Rowing and HIIT to supplement Lifting programs
*Log all food and fitness
*Aim to meet daily macros requirements

I use only Jim Stoppani programs and supplements.




Personal Information:
50
5' 0"
115 (Weight fluctuates between 110-118)


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in S Texas: (Corpus Christi)

Married for 23 years.
Mom to 3 kids ages 20 (girl), 19 (boy), 17 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 25)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you get from life will be in direct proportion to what you give to life. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 hours ago
  • v BARBIEE52
    ~~~ emoticon A lot of walking away will do your life good emoticon ~~~

    emoticon Walk away from arguments that lead you to anger and nowhere
    ~~~ emoticon Walk away from people who deliberately put you down
    emoticon Walk away from the practice of pleasing people
    who choose to never see your worth.
    ~~~ emoticon Walk away from any thought that undermines your peace of mind
    emoticon Walk away from judgmental people...they do not know the struggle
    you are facing and what you have been through
    ~~~ emoticon Walk away from your mistakes and fears..
    they do not determine your fate

    emoticon The more you walk away from things that poison your soul
    the healthier your life will be
    ~Dodinsky~

    emoticon emoticon "Do a lot of Walking...Have a Wonderful Week" emoticon emoticon
    emoticon emoticon emoticon
    22 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Encouragement and faithfulness demonstrate the value of a friend. Be a friend, it’s worth the effort. Martin Murphy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BARBIEE52
    It’s ok if you fall down and lose your spark. emoticon emoticon emoticon
    Just make sure that when you get back up, emoticon
    you rise as the whole damn fire. emoticon emoticon emoticon
    ~Colette Werden~

    Have a "Sparkling" Sunday!! emoticon
    2 days ago
  • v ROSALIE28
    Lori, thank your for hugs and prayers! Congratulation on your success! Woohoo! Rosalie
    2 days ago
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