LORNJOHN

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Don't like this photo but I have very few taken of me!!!



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Me & Mike in the Isle of Man 2007



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My daughters friend Sophie (front) my daughter Hollie, me and hubby Mike in Zante 2009


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Comments
  • v CAROLYNINJOY1
    Stay hydrated. Remember the first sign of dehydration is fatigue.
    emoticon emoticon emoticon emoticon emoticon emoticon

    Have a fit & healthy Friday!

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    3139 days ago
  • v AKGIRL55
    How are you? I am finally getting back on. I am planning my new year around loosing my weight. emoticon
    3478 days ago
  • v 2BHLTHY4LIFE
    Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))

    emoticon Diana emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3567 days ago

    Comment edited on: 10/7/2010 11:50:24 AM
  • v HARPERLADY
    dont rely just on motivation, keep your attention, your focus on being healthy, how it feels to get in a great workout, how eating well gives you clarity and you feel less weighed down and lethargic. keep in mind that you are not going to see all of the benefits in one week or one month but you will feel better everyday you choose to be actively healthy, can you just imagine what it will be like after a year, 2 -3 years, boy now that is something to look forward too but dont take my word for it.
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    3641 days ago
  • v ANGEL7912
    Just stopping by to say hello. Hope you are having a wonderful week!!
    3644 days ago
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