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1.) Get back into the healthy weight range for my height 2.) Tone up thighs and arms and strengthen core 3.) Fit into some of my favorite clothes 4.) Enjoy exercise again and do it even more consistently

1.) Increasing overall exercising including cardio, weights, etc 2.) Decreasing carbs, but not going low carb 3.) Minimally processed high nutrient foods as often as possible 4.) Decrease or eliminate sugar 5.) Stick within weightwatchers point region





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