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CLE 10K 2014

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CLE 10K 2014 With my Sunshine

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Cleveland Marathon 2013 Finisher!!!!

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LOSTIT4GOOD is a SparkPeople Motivator!

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WOW, Never thought I would be where I am today! I went from 205+ lbs. (I had already started to work on my weight loss before I founds this sight and managed to drop a few pounds, 192+lbs. was my weight when I started the site) down to 132 lbs. I went from wearing a size 16/18 to a size 4/6 at 5''6" tall. I have become a workout fanatic and I love it! I am a 47 year old, mother of 3 kids! I work part time as a Medical Technologist MT (ASCP) - Clinical Pathology. I have a great, supportive family! I love my work, well most of the time! I love to spend time with my kids. And actually, I love the fitness center I joined! The people are so helpful and make it a pleasure to go. I go 5 days a week and when I don''t go.. I feel like I am missing something! SparkPeople has helped me so much.. I could not have done it without this site. I continue and will always use this site. I track my fitness, nutrition and weight. It helps me keep everything in check. I use the recipes and the workout plans.. what more can one ask for!?! If you read my blogs... you will learn a lot more about me and my weight and weight loss struggle. Training for the next 24 hour ultra endurance is underway!

Member Since: 3/18/2008

Fitness Minutes: 271,107

My Goals:
My current goal is to get to and maintain 132 +/-2 pounds, a constant work in progress!!!

Returned to running, still in PT and learning how to stay injury free! Work in Progress!

My Program:
Trail running and getting ready for my first 24 Hour Endurance Run!

5/18/14 CLE 10K 8:39min/mile

~ My Mission!

Personal Information:
I am from Cleveland, OH! I have 3 dogs (German Shephard and 2 Pugs) and 2 cats. I have 2 teenagers.. a girl and a boy!

Other Information:
I love a good movie, I am an amusement park fanatic.... love those coasters! Between work, working out, kids, sports.. I have no free time!

As of lately, I am at my daughter disposal... her social life is busting!! But I want to be there all the way to help her at it and be there for her.

Read More About LOSTIT4GOOD - Profile Information moved here. (Updated February 16)

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  • v SPARKFRAN514
    Take twice as long to eat half as much.

    If you wish to grow thinner, diminish your dinner.
    Henry Leigh

    Dieting is the only game where you win by losing Walt Lagerfeild

    2330 days ago
  • v SPARKFRAN514
    The hardest arithmetic to master is that which enables us to count our blessings. – Eric Hoffer

    A single rose can be my garden... a single friend, my world.
    Leo Buscaglia

    2333 days ago
  • v SPARKFRAN514
    Our veterans accepted the responsibility to defend America and uphold our values when duty called.
    You for Serving our country and protecting
    Our freedoms...!!!
    Bill Shuster

    I'll never take my freedom for granted...!!!
    Happy Veterans Day and thanks to all
    who have served and are currently serving...!!!

    You must find the place inside yourself where nothing is impossible.”
    ― Deepak Chopra

    2333 days ago
  • v SPARKFRAN514
    The best things in life are the People we love, the Places we've been, and the Memories we've made along the way." Author unknown

    You must find the place inside yourself where nothing is impossible.”
    ― Deepak Chopra

    2334 days ago
  • v SPARKFRAN514
    T T hanks for time to be together,as we spark along.
    H hugs to start our day
    A always enjoy reading about each others day
    N never beating our selves up when we slip and slide on the trail
    K keep showing up and spinning the wheel
    S sharing our good days and bad days just being here for each other
    G giving goodies to special spark friends
    I inspired by bogs of our spark friends
    V Visualize 8 empty glasses of water and you want more.
    I imagine how good we fell each day we meet our goals
    N Nothing is better than eating healthy all week and watching those numbers roll down ward
    G gratitude for spark friends and support

    2336 days ago
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