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I am a mom of two beautiful girls and a wife to a supportive and loving husband. I love football and root for the University of Miami, University of Central Florida and the Miami Dolphins!

++++COUCH TO 5K++++
Week 1- 5/4/10
Week 2-

I have carried a copy of this with me for eleven years. I find it brings me much peace when I read it and helps me remember the values with which I want to live my life.

-- written by Max Ehrmann in the 1920s --

Go placidly amid the noise and the haste, and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

Quotes that make me think!
Destiny struggles to reassert the pattern that was meant to be.
~Dean R. Koontz

Instead of complaining that the rosebush is full of thorns, be happy that the thornbush has roses.
~German Proverb

I try to believe like I believed when I was 5...your heart tells you everything you need to know.
~Lucy Liu

Don't let someone's opinion of you become your reality.
~Les Brown

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer

"No one ever drowned in sweat."
-Author Unknown

"How does one become a butterfly?" she asked pensively. "You must want to fly so much that you are willing to give up being a caterpillar."
Trina Paulus

People are like stained-glass windows.
They sparkle and shine when the sun is out,
but when the darkness sets in,
their true beauty is revealed only if there is light from within.
-Elisabeth Kübler-Ross

Member Since: 8/29/2008

Fitness Minutes: 14,474

My Goals:
1. Make healthier choices and give myself me time.
2. Think long term loss, not quick loss
3. Remember to value my body. It has given me two beautiful daughters and a fully enjoyed thirty years of life.

My Program:
1. Portion control
2. Preplanning for meals
3. Whole grains, lean proteins
4. Move, move, move!

Personal Information:

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 current weight: 153.0 
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    Welcome to Living Healthy with Insulin Resistance/Low GI diet. Glad you joined!
    3351 days ago
  • v TAFFIN2000
    Thanks for your comments on my music video blog. I really appreciate you taking the time to watch it.

    Have a great weekend!
    3424 days ago
  • v LEEPFROG95
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    3529 days ago
    It was a hot one today! What happened to spring?? Seems like winter turned into summer overnight!

    Hope you had fun at the soccer game despite the heat!
    3548 days ago
  • v QUEENCAT25
    Welcome to the Couch to 5K group. It's great to have you! emoticon emoticon
    3552 days ago
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