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Introduction Text My name is Sharla. I'm 53 years old, and I am ready to do what it takes to get my weight down and my health up. I want to be able to move freely, eat joyfully, and not be ashamed of who I am anymore. This will only happen one choice at a time, starting right now...

I want to try and lose a pound a week through healthier eating and exercise habits. I want to learn to make long term changes so I won't have to struggle with my weight for my whole life.

I'm trying the radical new approach of eating less and exercising. I know it's extreme, but maybe it will work! Seriously, I plan to stay within my calorie range using the nutrition tracker, and I also plan to use the fitness tracker to log my exercise.

I am a high school English teacher. I have been married for 34 years. I am the mother of one, and the grandmother of four.



Add a Link Sharla What you don't change, you choose.
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