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Introduction Text I'm still here in 2013! I am also GETTO140 and am more active there. Check out more details there!

Exercise 3 - 5 days per week. Burn 1500 calories per week. Eat balanced, healthy, and nutritious small meals. Reduce my blood pressure. Reduce my cholesterol. Maintain a healthy BMI

- Track my nutrition daily. - Track, my fitness daily. Remember that food is fuel! My typical meals are: Breakfast - some kind of hot or cold cereal, 1/2 bagel with a little margarine (such as Smart Balance) and whipped cream cheese, coffee Lunch - huge salad with turkey or chicken, 1 tbsp vinegar, 1 tsp olive oil, italian seasonings, and something else like a Kashi cookie, piece of fruit, or fat free chocolate pudding Dinner - sometimes I use ideas from SparkRecipes to try something new. With so many resources available these days, it's easy to find something new to try! Dessert - ummm...not a huge dessert eater after dinner but I log some snacks in as desserts. Snacks I have- fresh fruit or fresh, raw veggies. Nuts (have to be careful though..I could eat the whole can!), peanut butter, and cheese, just to name a few. My typical exercise: Walking TaeBo Sparkpeople videos YouTube video

I am 55 and married with no children. We have two rescued greyhounds who we adopted from NGAP (National Greyhound Adoption Program) and one cat we adopted from a local animal shelter.

I enjoy traveling with my husband; cruising is our favorite type of vacation. We go as often as we can afford to. Vegetable gardening is one of my favorite summer-time hobbies. I also play in a hand bell choir. I'm on a local CART (count animal response team) and I volunteer at a local animal shelter.

Add a Link I have been using Sparkpeople since 2005. I LOVE SPARKPEOPLE!
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