LOVEROFANIMALS

SparkPoints
 
Photos
See this image larger
Me, Wyatt, and Louise - Seneca Lake Wineries - 2010 Grapehound Wine Tour



See this image larger
Cuddles helping me with Sparkpeople (sorry about the messy desk at the time)



See this image larger
Jim with Wyatt (left) and Louise (right) - 2010 Grapehound wine tour - Seneca Lake


SparkGoodies
go to goodies page
Garden Gnome
From:
Organic Gardene...
go to goodies page
Welcome Mat
From:
KAYDE53
go to goodies page
Two Thumbs Up
From:
Rescued/Adopted...
Awards

 
Interact with LOVEROFANIMALS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm still here in 2013!

I am also GETTO140 and am more active there. Check out more details there!


Member Since: 3/9/2005

Fitness Minutes: 0

My Goals:
Exercise 3 - 5 days per week.
Burn 1500 calories per week.
Eat balanced, healthy, and nutritious small meals.
Reduce my blood pressure.
Reduce my cholesterol.
Maintain a healthy BMI


My Program:
- Track my nutrition daily.
- Track, my fitness daily.

Remember that food is fuel!

My typical meals are:

Breakfast - some kind of hot or cold cereal, 1/2 bagel with a little margarine (such as Smart Balance) and whipped cream cheese, coffee

Lunch - huge salad with turkey or chicken, 1 tbsp vinegar, 1 tsp olive oil, italian seasonings, and something else like a Kashi cookie, piece of fruit, or fat free chocolate pudding

Dinner - sometimes I use ideas from SparkRecipes to try something new. With so many resources available these days, it's easy to find something new to try!

Dessert - ummm...not a huge dessert eater after dinner but I log some snacks in as desserts.

Snacks I have- fresh fruit or fresh, raw veggies. Nuts (have to be careful though..I could eat the whole can!), peanut butter, and cheese, just to name a few.

My typical exercise:

Walking
TaeBo
Sparkpeople videos
YouTube video



Personal Information:
I am 55 and married with no children. We have two rescued greyhounds who we adopted from NGAP (National Greyhound Adoption Program) and one cat we adopted from a local animal shelter.



Other Information:
I enjoy traveling with my husband; cruising is our favorite type of vacation. We go as often as we can afford to.

Vegetable gardening is one of my favorite summer-time hobbies. I also play in a hand bell choir.

I'm on a local CART (count animal response team) and I volunteer at a local animal shelter.





Read More About LOVEROFANIMALS - Profile Information moved here. (Updated January 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
3.3 Inches Lost
0
2.5
5
7.5
10
Login to Leave Comment
Comments
Member Comments (258):  123Next >Last >>