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Introduction Text Motivated to lose weight and to make a total life style change in 2016 and BEYOND - Let's Keep MOVING FORWARD and NO TURNING BACK! Improvement is MY motivation! P.S. Go EMERALD GEMS - Biggest Loser Challenge! P.S.S. Go ROWDY REBELS - 5% Challenge! P.S.S.S. Go SHAPELY SHAPERS - A & I Challenge! Please subscribe to my Renew Inspiration Blog: renewinspiration.com Please read some of my articles: hubgarden.com

Spring 5% Challenge Commitment 1. Exercise 90 to 120 minutes per day 2. 11,000 daily step goal 3. 6 to 7 hours sleep goal My exercise will include: 1. Leslie Sansone's Walk Workouts 2. TAEBO Workouts 3. Strength Exercises Effective December 2018, I am following a strict diet given to me to help reduce water retention and swelling.

1. Joining Spark People 2. Getting Organized 3. Planning Ahead 4. Being Committed 5. Encourage Myself 6. No Turning Back 7. Journal Writing 8. Inspirational Reading 9. Encouraging Others

Detroit, MI

Live in the presence of God's grace. God is right here, right now! For everything comes from God alone. Everything lives by his power, and everything is for his glory ~ Romans 11:36 (LB)

Add a Link Latisha - Detroit, MI - Eastern Standard Time Please visit & subscribe to my Renew Inspiration Blog: <link>renewinspiration.com</link> 5% Challenge - Rowdy Rebels - Challenge Leader Biggest Loser Challenge - Emerald Gems - Extra Leader A & I Team - BSG Monthly Challenge - Latisha - Shapely Shapers Team Member While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -M
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