LPORTER2015
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When you sow a seed of love, it is you that blossoms.



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HARVEST YOUR HEALTH - EMERALD GEMS TEAM



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Plant smiles. Grow laughter. Harvest Love.


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LPORTER2015 is a SparkPeople Motivator!

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Motivated to lose weight and to make a total life style change in 2016 and BEYOND - Let's Keep MOVING FORWARD and NO TURNING BACK! Improvement is MY motivation!

P.S. Go EMERALD GEMS - Biggest Loser Challenge!
P.S.S. Go ROWDY REBELS - 5% Challenge!
P.S.S.S. Go GRINNING GHOSTS - A & I Challenge!


Please subscribe to my Renew Inspiration Blog:
renewinspiration.com

My To-Do List
1) Count my blessings
2) Practice kindness
3) Let go of what I can't control
4) Listen to my heart
5) Be productive yet calm
6) Just breathe

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.

Start every day with an attitude of gratitude.



Member Since: 1/3/2015

Fitness Minutes: 160,458

My Goals:
2020 Winter 5% Challenge Commitment

1) Exercise 30-60 minutes per day
2) 10,500 daily step goal
3) 6 - 7 hours sleep goal
4) Eat 3 - 5 servings of fruits/veggies
5) Writing in my journal and/or blogging to reduce stress & anxiety

My exercise will include:

1) Leslie Sansone's Walk Workouts
2) Strength Training (crunches, squats, wall push-ups)
3) Stretches
4) Just Dance Workouts

Be your own inspiration. Stay patient and trust our journey.


My Program:
1) Spark People
2) Getting Organized
3) Planning Ahead
4) Journal Writing
5) Inspirational Reading
6) Positive Affirmations
7) Encourage Myself & Others

Your success is found in your daily routine.



Personal Information:
Detroit, MI


Other Information:
Live in the presence of God's grace.

God is right here, right now!

Water your roots, so your Soul can blossom.

For everything comes from God alone. Everything lives by his power, and everything is for his glory ~ Romans 11:36 (LB)




Read More About LPORTER2015 - Profile Information moved here. (Updated October 1)




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Comments
  • v MYSTIC_WITCH
    Stopping by to say hello. Bright blessings to you and yours.
    emoticon
    20 minutes ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Inspiration is like a flame that will eventually die down if you do not feed it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When an obstacle stands in your way, the only decision you need to make is whether you want to go around it, leap over it, or smash right through it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v CATLOVER110
    “Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.”
    1 day ago
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