Page Title

Introduction Text OK back again!! I have slipped back into old habits and I MUST get this weight off ! I do not eat mounds of food but I do eat the wrong things.... let's get started again! 323 = Starting weight - 7/5/10

Live longer by changing my eating habits to healthy eating habit, fruits and veggies! Drink 12 glasses of water a day. Start an exercise program and just start MOVING. Open that door and get outside! Start enjoying life!

I track my food every day and stay within ranges for protein, carbs and fat. Slowly working in the exercise, with a walking DVD. Keeping an EYE on the sodium intake and drinking 12 cups of water at least, & NO soda.

I'm Sue and I live in the land of THE MOUSE, Mickey that is. I'm a retired AT&T worker but have worked another 10 years at a new job! I come from a large family (7 kids) where eating was considered entertainment / rewards. I'm am going to change that way of thinking!!

I love to read but in my busy life I have not taken the time to read like I want. Got to get back to that and spend less time watching TV.

Add a Link SUE The most influential person who will talk to you all day is you, so you should be very careful about what you say to you!" -- Zig Ziglar �Snowflakes are one of nature�s most fragile things, but just look what they can do when they stick together.�
Save Changes