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Introduction Text My exercise goal is to continue to get into the gym 4-5 days a week and get my 18K plus steps in on my Fitbit Versa 2. My Eating plan as I'm gonna call it is tracking Macros and listening to what my coach (not a spark coach) wants me to eat as far as calories, fat, carbs, protein, sugar and sodium. Tracking all of these on another site from Spark. I get 1 refeed day with 100P, 140C, and 40F. I also get 6 days with 100P, 100C, and 30F.

My goal is to ultimately get to 125 but in small increments. Mini goal is 132 working hard to get that.

I workout at an amazing gym where I've been since 2012 and have learned so much from the different trainers and members too. I track Macros Calories, Fat, Carbs, Protein, and Sugar. My current trainer likes to take me out of my comfort zone with my workouts.

My name is Sarah and I live in the Southeastern Part of Kansas. I am 40 yrs old and I work at Big Lots!

"Take weight loss as with all things One Day at a Time" "Everyday above ground is a great day--Remember that" Time of my life Pitbull featuring Ne-Yo.

Add a Link If nobody else has told you today, I believe in you and you got this.--Mel Robbins CL~~Casual Travelers 5% team. <link>https://www.sparkpeople.com/mypage_public_journal_summary.asp? id=MACRATDOLL</link> Fit Bit <link>https://www.fitbit.com/user/226KXK</link> Sarah
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