MAH712RN
15,000-19,999 SparkPoints 18,026
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Me at my Brothers wedding



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March 21 2005



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May 29 06 pic 2 (My fiance liked this shirt more)


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THE FOUNDRY?
Strange name? well this is where I have been forging the new me so I felt it was fitting.
My name is Michael. Back in the middle of december 05 I weighed in at a whopping 293, a coworker made acomment in front of others about how I looked 10 monthes pregnant. That was the start. I stumbled on this site January 7 2006 and what a blessing it hs been. I have made some great friends, and have learned, no learned isn't the right word. I've always known proper nutrition, and excercise I just never followed them. I was very into bodybuilding in my late teens and early 20's. weighed around 160-170. then life happend. marraige, kids, responsibilty, and I got lazy. The food tracker and the support have ben the keys to my ongoing weight loss.

I am 38 years old and plan on being in the best shape of my life before I reach 39.
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
Well It's 2008 Time for a bit of an update. I was down to 211 and feeling great and again I GOT LAZY! That is my biggest problem not paying atention to the pants getting tighter, staying away from what I know works.
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01/03/06 - 283.5
04/07/08 - 280.5
04/14/08 - 275.5
04/21/08 - 273
Well Made it back to 290 unfortunatly. but at least I'm back on the right track

09/01/08 - 277.5
09/08/08 - 279
09/15/08 - 278
09/22/08- 278
11/24/08 -283
12/01/08 -292
12/08/08 -284
12/15/08 -279.5
12/22/08 -282
12/29/08 -278.5
01/05/09 - 279
01/12/09 - 267



Ok so last year was a bit of a rollar coaster ride. At least I finished on a positive not and am looking forward to starting the new one well. my goal for the year is 100lb loss. that will avg to less than 2lbs per week. right now I am avg 3lbs per week but I know that will slow. I am going to continue mondays as my official weigh in day just because it seems to make me behave more on the weekend.

01/01/2009
I am almost unchanged in 3 years. I have been with SP since 1/7/06 and am about the same as I was. I am tired of loseing and gaining it back. I am taking the advice of a friend and am done "loseing weight" it implies I will find it. I am changing my lifestyle I see many people talking about Body for Life, I'm not going that route but I am going to create my body for life.
Since Thanksgiving I have I have done well, I actually came through Christmas and continued to lose. Right now I feel incredibly motivated. I wish I could bottle this feeling. I have updated my goals and trying to become more active on the teams I'm on here. The teams here really help but I tend to over extend and join to many so am trying to stay with a few and commit to them.
I also have tried to start running again. Right now I am to heavy and out of shape to truely run but am working on endurance slowly to avoid injury. I just entered my first (of many) Race for early February.
I'm not sure if this is good or bad but....I see blogs from people all the time saying they have lot a lot of weight but still think of themselves as fat. I have the opposite problem which I think partially hinders me obtaining my true Body for Life. I have become to comfortable in this skin, I dont "see" myself as fat until I see myself in a mirror. I am realising I avoided mirrors for a long time now. I am putting them up and making a point to look in them to see myself as the restof the world does. I am not not the young, tight body builder I was but I will be......see you here next year.!

07/17/2009
very excited. my weight isnt moving well but I really feel good. Runnung my first road race on Sunday, The johnnycake Jog. A 5 miler.

07/17/09 264.6
07/20/09 263.6


Member Since: 1/7/2006

Fitness Minutes: 9,211

My Goals:
LTG
1. Get BF% to 19-23%
2. 200 lbs
3. Join Army reserve
4. 1/2 Marathon
5. Marathon

STG
1. Weekly Blog
2. 10% WL- 261
3. frostbite 5K
4. Rite Aid 10K



My Program:
1. Control binge eating Track weight
2. Track cal deficit
3. Track what I eat to be aware
4. Weight training 3-4 days / week

5. Most important when I fall get back up



Personal Information:
I am 40,
I have had a weight problem all my life except from 18-23ish as I was in the military and then lived at the gym but then life happened. I recently hit my all time high 293 and because of multiple reasons the light finally went off and I am going to do this.

In 2006 I was down to 211 and I've let it creep back. wont happen again.




Other Information:
Thought this was fun and just had to add it to my page

170: http://tinyurl.com/2n7s8c
180: http://tinyurl.com/2buqml
190: http://tinyurl.com/38cx9g
200: http://tinyurl.com/yo7gww
210: http://tinyurl.com/2zomkq
220: http://tinyurl.com/33fg47
230: http://tinyurl.com/3yexff
240: http://tinyurl.com/yrhuqb
250: http://tinyurl.com/22ak4a
260: http://tinyurl.com/yp52xf
270: http://tinyurl.com/24sgdh
280: http://tinyurl.com/2ypcau
290: http://tinyurl.com/2588m3
300: http://tinyurl.com/38mvc4




Read More About MAH712RN - Profile Information moved here. (Updated July 20)




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 current weight: 173.0 
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Comments
  • v MMH742003
    Heather told me about this site and I love it. I don't have much more to lose (18 lbs to goal) but it's been a struggle. I joined and I love it. You look so great good luck. See I can be nice too. Tell all my peeps in Ohio I said Yo-
    5053 days ago
  • v HS1275
    Just wanted to let you know i joined but i haven't even done a profile yet. I will. this looks like it will be a great plan. i can't believe how good you look. you'll be getting those cat call anyday know. I am so happy for you, you are the happy brother i know and love and now everyone gets to see what i have always known. Love ya
    heather
    5055 days ago
  • v no profile image FLACODLE
    Michael, Hi , I recently for the challenge thread and was assigned to the yellow team. I was reading your Bio. I too was in the army, and was probobly in the best shape in my life. I am 10 yrs, older than you, and the more I think about it, thats about the tome I started to put on the weight. I havew talked about it for so long . Now I plan to do something about it. If you you want to learn more you are welcome to check oit my spark page. i roughly need to loose am 100+ lbs. I cant believe I let myself get this way. I tip my hat to you as ahveing a career as as RN. That was something I had hoped to do but feel I have gotten to old now to return to school to do. In 91 I got my EMT certification, and just completed a medical assistant course in January. Would you believe I still can't get a job in the medical field here where I live. (South Texas). I get alot on the side about my age and my weight. Do you know of anyone you work with that has really gone into nursing at my age? (47). I could really use the advice. Any ways I look forward to being on your team starting on the 30th. All the Ladies talk very highly of you. All I can do is do my best. Good luck and I guess I'll talk to you later. David
    5061 days ago
  • v OCEANGIRLIE
    Hey Michael,
    Just stopped by to say Hello! What are you doing with your time off?
    Have a Great Day!
    Kim
    5100 days ago
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