URGETTINTHIN
Howdy, just checking on ya. Still sparkin, right? I fell off during the holidays but got right back up the day after Christmas. We fall down but we get up LOL! Keep Sparkin!!! 3274 days ago
NICKDOW
HAPPY NEW YEAR Paula (Future Sailor)!! New Year, fresh start. Leave 2011 in the dust and focus on the right now.
You desire to be Navy ready by the summer, well you can still do it. Really, you can, believe it and you can achieve it.
We all battle with the lack of motivation, I do, almost every day. One trick that I use and those that I coach use is this:
Keep your before picture with you, as well as the picture of your sister with you. When the desire to stray from your diet plan comes around or you start make a list of excuses why you can't workout, take those pictures out and look at them for 30 seconds. Then decide what to do.
You will be surprised how well this works, but you have to do it. Also, thinking about the pictures isn't good enough, you need to physically look at them. Instant motivation! It's like a super shot of motivation. Trust me, it works great.
You'll get there, just keep moving forward, you fall, get back up. You have me in your corner! You got this!! 3301 days ago