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Introduction Text My name is Jan and I am a 59 year old wife and mom. My girls are grown but still close... My husband is my best friend and we work and have fun together every day. I live in northern california. I love my my dogs and am very involved in the rescue community. I have basically been over weight since my early 20's with 5 or 10 pounds adding up each year until I didnt want to be fat anymore. I joined here in March of 2010. I lost 70 pounds, then gained some back but I never quit. My goal is to get back to that 70 pound loss and BEYOND! I have gathered so much support from everyone here and from my family, and it helps me every day. I didn't know how fun it could be to lose weight and live my life. My goal is to lose over 100 pounds and I know I can do it. Thank you for reading this and helping me on my way! I like to laugh and I like to have fun. Life is too short not to! I want to make the most of my life and losing weight will helped me do that. Update Dec.1, 2018. My habits have finally caught up with me. I never had bad numbers but I do now. High blood pressure, cholesterol and A1c Blood sugar. I’ve started medication but my goal is to get the weight off and get off these meds. I know I can and I’m ready!

I want to live. I want to fit. I want to move better. I want to breathe better. I want to walk my dog Other goals and extreme honor: Popular Blog awards: "Progress, not perfection", "My husband is so selfish" , "One year sparkversary" and "Tough Talk"! I was also named Sparkpeople motivator on 11-5-10! Done girl of the day: 11-10-10! Motivator of the day 2-2-13¡

Following the nutrition guidelines and moving more. Goal 1: 25 pounds DONE on 5-12-10 Goal: 30 pounds DONE on 6-4-10 Goal: 40 pounds DONE 8-3-10 Goal: 45 pounds DONE 9-15-10 Goal: 50 Pounds (kayaking trip reward) DONE on 10-10-10 (went Kayaking on 11/13/10) Goal: 60 pounds DONE 2-4-11 Goal: 65 pounds DONE 5-9-11 Goal: 70 pounds DONE 6-2-11 GOAL: to Get back to my 70 pounds lost! Goal: 75 pounds Goal:Weigh less than husband (between 208-213) Goal: 210 Goal:201- 90 pounds! Goal: 199 Goal: 180 Goal: Size 24 DONE Goal: Size 22 DONE Goal: Size 20 DONE Goal: Size 18 DONE Goal: Size 16 Goal: Size 14 Goal: Size XL shirt: DONE 11/13/10 Goal: Size L shirt:



Timing is everything.

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