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Introduction Text Last year the rugby brought me a knee injury, which our glorious NHS took nearly a year to fix. In that time almost 4 stone came to visit. I'm now coming back to the gym and having changed my head state a little heading back to weight loss.

I'm not to sure about the weight I want to be and am looking to drop inches off my waist. I'm currently a 48 inch waist and would like to drop to a 34-36 inch.

what my physio tells me at the mo.



I have wide tastes in most things. Love to read whilst listening to music. Like a good horror, sci-fi, action or comedy movie.

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