MANVSFAT
1,000-2,499 SparkPoints 2,459
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I am the wrong side of 30 now, looking to continue growth in my business (a bar) which see long hours, little sleep and almost an addiction to energy drinks and bad foods to get through the day.
I am a person whom suffers with depression and anxiety and have a true rollercoaster of emotions through a week to week basis which as I said above has seen me use bad foods and drinks as a crutch to survive and feel happiness in ways which I should not have and it is now hurting me living my life the way that I am.
I know if I do not try and make life and lifestyle changes now then I never will and it will hurt me later in life.


Member Since: 3/30/2019

Fitness Minutes: 1,220

My Goals:
In the long term my goal is to lose nearly 100 lbs to get from the obese range to the normal one.
Short term
1) Would like to lose enough weight to be able run 5km none stop.
2) Learn to eat better and try to cut out most of the bad food choices I have made week in week out.
3) Workouts - I don't do any fitness activities, so in the short term due to my excess weight I am simply looking to walk more, I have now rescued a dog (he's awesome) and so he is a reason to have to get up and out whatever the weather. I am going to try a little weight training on light weights and also have an exercise bike to slowly build up and see where I can progress to before looking at more short term goals within this area.
4) Try to plan meals out and prep as much as possible to keep on the straight and narrow so bad or easy food choices are not made as much/if at all to keep progressing.


My Program:
Walking - Due to high weight this is a great way for me to start off without putting to much strain on my body.
Weight Training - I have some weights and a bench etc. As such will look at resistance training to help me progress toward my goals but will be starting light to feel my way into this.
Cardio - I have an exercise bike and rower to access so will look at these as good viable options for me to get cardio in without putting too much strain on my knees and ankles as I am struggling with them after an accident as well as my now excessive weight gain.



Personal Information:
I have long suffered with depression and anxiety, I have had major lows with this and as such had to go on medication to just get through the day. I am on the road to recovery with this though still have some bad days. That said though I am always here to chat with anyone suffering, its ok not be ok and while I know a chat won't make things just go away sometimes just chatting with someone who has had the same experiences as you can help a little or a lot.


Other Information:




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  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.


    26 days ago
  • v DIANNEYME
    Welcome to SP and to the NYY Fans team! You will find lots of support here on your journey to better health! Please come introduce yourself to the team and feel free to jump in talking about all things concerning our boys in pinstripes.

    Let us know if there is anything we can do to help you...looks like you have made a great start!

    GO YANKEES!!
    Dianne
    Co-leader of NYY Fans Sparkteam emoticon
    43 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆



    52 days ago
  • v GRACIE749
    Welcome. I joined in February - best decision ever! Great blog. I admire your honesty. You have 2 great things going for you awareness and motivation. Have faith that you can reach your goals. Looking at your page I assume you are from NYC. I lived there years ago - great place. emoticon
    44 days ago