MARCIAS22
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January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward.

All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!


Member Since: 1/2/2011

Fitness Minutes: 40,213

My Goals:
- Maintain a consistent exercise program. Even if the time is brief, do something!

- Learn to make better choices for meals and snacks.

- Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the
other, after the other, after the other... Learn that I can be satisfied eating just one or two.

- If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week
or month. That doesn't make any sense.


My Program:



Personal Information:


Other Information:
Some favorite quotes:

- "A goal without a plan is just a wish." ~Larry Elder
- "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager
- "Make "someday" today!"
- "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier
- "You have three choices in life: give up, give in, or give it all you've got."

Love this one. Thanks, INDYGIRL (Beth Donovan).
" Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I
say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the
road asap."

Some humorous quotes:
- "Bigger snacks mean bigger slacks." ~Author Unknown
- "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes)
- "According to this BMI chart...I am too short." ~ someecards.
- "There should be a calorie refund for things




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 Pounds lost: 21.8 
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