Page Title

Introduction Text Retired 62 year old looking to make positive changes in the coming years

I want to lose weight to feel better about myself. I've had health problems for the last 10 years and have trouble exercising and lossing weight. I've been really discouraged by starvation diets and not lossing anything. I know that I'll not get back the body and health that I had when I was younger. Now I just try to eat right and keep moving every day.

I'm trying to make eating healthy foods everyday a habit instead of a 'diet' I've found out that if I tell myself I can't have some food ever I'll go overboard. I want to move as much as I can each day and stay physically active.





Add a Link
Save Changes