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Marsha 2012

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Mini Trampoline
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Gold Star
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Stability Ball

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Trying to get in better health.

Member Since: 7/27/2012

Fitness Minutes: 295

My Goals:

My Program:

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  • v no profile image MARSHA_DARNELL
    Thank you everyone for the welcome.
    1620 days ago
    emoticon to Spark People! emoticon Keep moving ever forward! emoticon
    2043 days ago
    I don't have diabetes, but I have noticed that this site has a good deal of helpful info for those dealing with the condition - just check the site out and see what can help you!

    Welcome and best wishes!
    2043 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2043 days ago
  • v no profile image MARSHA_DARNELL
    Thank you. Nice to meet you. Good luck with meeting your goals. Have a nice night.
    2043 days ago
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