MARY1313
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  • v DELAPIS
    Hi Mary emoticon Thank you for adding me to you Sparkpage. I wish you the best on your weightloss journey. Hopefully we'll chat on one of the sites soon.

    You've opened my eyes to another site. I had no idea there was a poodle site!
    emoticon
    Dee
    4746 days ago
  • v DONNALHALL
    welcome
    4747 days ago
  • v ERISDESS
    Mary...welcome to "Menopause, the good the bad and the ugly". You will find a great group of supportive women there...pop on in to "the good" and say hi to the gang!
    Sharon
    4748 days ago
  • v JIBBIE49
    thank you for adding me as a Friend. I'm always available for support. Yes, I live in beautiful PENSACOLA, where the white sand beaches are lovely and prices were cheap until gas went to $3.51/gal.
    emoticon
    4752 days ago
  • v JIBBIE49
    You can make this work for you if you DON'T QUIT. I've signed in every single day for 187 days and i've lost 30# toward my goal. I haven't been perfect, but I've really changed my eating habits by tracking everything I eat.
    At our age now, no one is going to do this for us, but ourselves. Health is wealth and we need to take care of it, because it is precious.

    I'm reading a wonderful book "SHRINK YOURSELF" by ROGER GOULD, M.D. in which he deals with emotional eating. He gives interviews about the book at www.youtube.com Just search for ROGER GOULD and they will come up.
    emoticon (This looks like JAKE of the BLUES BROTHERS.)
    4752 days ago
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