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10K Steps a Day

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After signing up a year ago I finally decided it was time to spend the time to learn my way around the Spark site and utilize its resources. So after 2.5 weeks I finally got brave and weighed myself and I have lost 8 lbs and already seeing changes. I am getting up earlier, probably because I am not snoring as much and sleeping better, I have more energy so my house is getting cleaner, dog is getting its walks and I am spending more time cooking. I made a deal with my husband - he is in charge of main dishes and I will do sides. Since this we are eating better because I have more time to spend time on the healthy aspects of dinner. Loving the Sparks recipes.

I have a very stressful job (RN) but am also dealing with the stress a lot better. I just this week signed up for an 8 wk course that will get me a day job with regular business hours that starts at the end of Sept and I can't wait.

Member Since: 5/16/2012

Fitness Minutes: 788

My Goals:
To lose 70+ lbs.
#1. August 2013 goal to lose 8 pounds and become comfortable with the Spark site. (Done)
#2. Sept 2013 Exercise regularly by walking dog, riding bike and going to the Y at least 10 times.

My Program:
I would like to be more active by walking dog and riding my bike daily while the weather is nice.

Personal Information:
I went to nursing school in late 40's graduated @49, took my boards @50 and completed bachelor of nursing degree @53. If I can do all that I should be able to lose weight. FYI - weight loss is harder than college.

Other Information:
Have 1 husband of 27 years (1st marriage for both so far), 2 grown children - dtr RN, son college, a Pomeranian dog (Teddi Blue), 2 cats (they move out when my dtr does).

Read More About MARYJ1959 - Profile Information moved here. (Updated September 2)

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 Pounds lost: 18.0 
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    Thanks for your encouraging words on my blog. It is nice to hear other people have been through it and what their experience was. emoticon
    2398 days ago
  • v TURTLE69
    Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    2406 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2410 days ago
    "There are admirable potentialities in every human being.
    Believe in your strength and your truth.
    Learn to repeat endlessly to yourself, 'It all depends on me.'"
    -Andre Gide
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    Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!
    2423 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2469 days ago
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