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Introduction Text May 26, 2014 I retired 4 years ago from a job I loved, teacher assistant/tutor in college prep math classes. Altho' I hated leaving, my asthma episodes have been significantly fewer, due to not being around alot of sick people on a daily basis. Still get the wheezes occasionally and have to watch the cold-weather-outside-activities.

My Goals are to lose about 25-30 lbs and to get myself in healthier shape. 5% goal: 10% goal: 15% goal: Reached goal:

Summer 5% Challenge Exercise Commitment. ----Strength training M, W, F ----Walking six days a week 30 min Nutrition Commitment ----Track track track!.....stay within spark calorie range. ----Increase veggies ----Low sodium, low carb recipes ----Keep drink lots of water....min 64 oz

63 years old, retired, live in NE FL with my DH. 3 grown kids, 4 grands.



Add a Link Beth in NE Florida Eastern Daylight Time What progress, you ask, have I made? I have begun to be a friend to myself. Hecato, Greek philosopher
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