MAUIGIRL08

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Twins at play.... so grown up already



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Our son with our grandchild number 5



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Grandsons hamming it up for the camera!


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Sparkpeople truly is the only one we ever really needed.

It's almost a year and I've finally got my eating habits where it is my new lifestyle. I've learned portion control and eating moderately. Incorporated variety and lots of fresh veggies and fruits. I still get to enjoy bacon, chocolates and fried foods. Just not as often or in huge amounts. Doing well with parties and offerings of food by others. I'm no longer a victim, I have final say over what goes into my body. Emotional eating or binge eating do not play any part in my life anymore. Sparkpeople has taught me how to overcome my weaknesses. I know how to maintain and have confidence that I'm capable of living healthy. It took one day at a time, one step at a time. One meal planned to a weeks worth of planned meals. Now it's a good habit of mine and I have SP to thank and all of my friends and fellow sparkers who've encouraged me onwards. You are worth it, too! Keep on moving forward and learning from your mistakes. It is your life, you get to re-do, re-new, and make-over your entire being if that is what you want. I'm now into sculpting my body with fitness and cardios. Strenght training, balance and isometrics. Let us be all that we know we should be! Have fun as we journey towards our new goals. Be patient, kind and above all....forgiving!


Member Since: 9/5/2008

Fitness Minutes: 30,000

My Goals:
Release 15 more pounds then maintain my new healthy lifestyle. Finish all of my past projects.....crocheting, cross stitching, sewing, quilting, applique-ing. Want my home to be filled with all handmade linens and such made by me.


My Program:
Continue to eat moderately yet in great variety. Keep up with cardios and strenght training. Drink water all day long and eat more fruits and fresh veggies.



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Comments
  • v BEAR_GURL
    A Great Day

    "Today is a great day to be alive. The world is filled with positive possibilities, and those possibilities grow more numerous with each passing moment. Sure, there are challenges and disappointments and frustrations. And within those challenges, within those disappointments, are some of the greatest possibilities.

    Today is a great day to be alive because today you can make things happen. You can set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine, and this is the day to make it great.

    You don't need anyone's permission to live with joy and fulfillment. You don't need to wait for certain circumstances to line up in a specific way. For today is a great day to be alive, to be productive, to be effective and to fulfill your best possibilities. And now is the moment to enthusiastically get busy making it all happen."-- Ralph Marston
    3767 days ago
  • v BEAR_GURL
    I borrowed this from another SP pal...


    Ask yourself this the next time you reach for a not so healthy food choice:

    What is more important to me--eating this food or being thinner?

    Makes you think, huh? Continue to stay positive and spread the Spark: )


    HUGS,

    Melissa

    3770 days ago
  • v BEAR_GURL
    "Thousand of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."-The Buddha
    3775 days ago
  • v BEAR_GURL
    Sending some Sparklove your way...


    HUGS,

    Melissa


    3781 days ago
  • v BEAR_GURL
    ###################
    #####__\!!!///_##### ###
    #####__( ô ô )__######
    ####_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you!


    Popping by to wish you a successful week!
    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there!


    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ BEAR GURL (MELISSA) ( -:¦:- )
    -:¦:- ((¸¸.•´*
    3788 days ago
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