MAYFIELD0801

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my new little man. Born March 8, 2011



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Cristian and Alana



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Here's the newest member of my growing family. His name is John Michael, he was born May 31st. He was the first born of my youngest daughter and he weighed 9 1/2 lbs. 20" long.


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MAYFIELD0801
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 current weight: 230.0 
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Comments
  • v D710DANCE
    Hi Beautiful,
    Thank you for adding me as a friend.

    Hugs,
    Deondra :)
    emoticon
    3676 days ago
  • v RUDBEKIA
    Hi! Just wanted to say Thanks for sparkfriending me, I am so happy we will be suporting each other through our journeys! I hope you feel better, get some rest and take it one day at the time!
    emoticon emoticon
    3686 days ago
  • v RENA1965
    BMR- body metabolic rate (calories in as regards to energi used.)

    Sparks gives us a calorie range to use daily- this link tells us how many calories in this alotment to use in relationship to the amount of exercise we do. The low end of the calories is what we use when we don't do little or no exercise.. As we move more this link also describes the exercise and how many calories to add..

    You have the calorie alotment with the exercise needed to eat all through the range..

    Hope this helps you..
    3694 days ago
  • v ME-FOR-ME
    emoticon and emoticon to Spark and the 40somethings team! From your post, it sounds like we have a lot in commen when it comes to the grandson! We have big issues with his father also, that added lots of stress to my plans for weight loss. Have fun exploring the site and stop by if you need any help. Have agood day, track what you eat and do, maybe buy yourself a pedometer to track your daily steps. Catch you later!
    Becky
    3695 days ago
  • v IRISH_EYES_66
    emoticon
    It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. Check out the nutrition journal and the Spark recipe site to help keep you on track. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
    emoticon

    3696 days ago
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