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MAZZYR
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Brunch at Breakfast Klub in Houston, TX
Darling Daughter and Darling Husband November 2008
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Mazzy's Spark Page
Hi, I'm Mazzy.
I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.
I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.
Each day my wish is to...
-Pay attention, eat mindfully, balance my food choices, and ...
Hi, I'm Mazzy.
I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well.
I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat.
Each day my wish is to...
-Pay attention, eat mindfully, balance my food choices, and look for opportunities to include vegetables into my meals.
-Pay attention to the amount of food I eat. Eat when hungry but not too much. Practice moderation.
-Remember that extra food is just not worth it.
FOOD PLAN:
-I thrive on structure.
-My food plan is my protection, my security, my comfort.
-This is normal for me now. It's what I do.
-This helps me feel my best.
Member Since:
11/23/2006
Fitness Minutes:
54,432
My Goals:
I would like to achieve a healthy weight and continue to learn about eating healthy, nutritious food.
My Program:
I am paying attention, eating mindfully and I'm making myself aware of the foods I eat... the calories I am consuming, and the choices I make each day.
I wish to continue to add some exercise into my program. I'm more interested in being consistent, and not over doing it.
Personal Information:
Welcome to my SparkPage!
My name is Mazzy. I live in Florida with my husband.
I'm interested in health and nutrition... living a healthy lifestyle has become a priorty to me.
Other Information:
Read More About
MAZZYR
- Profile Information moved here.
(Updated March 5)
Page Title
Introduction Text
Hi, I'm Mazzy. I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well. I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat. Each day my wish is to... -Pay attention, eat mindfully, balance my food choices, and look for opportunities to include vegetables into my meals. -Pay attention to the amount of food I eat. Eat when hungry but not too much. Practice moderation. -Remember that extra food is just not worth it. FOOD PLAN: -I thrive on structure. -My food plan is my protection, my security, my comfort. -This is normal for me now. It's what I do. -This helps me feel my best.
Shown if member clicks "Read More"
My Goals:
I would like to achieve a healthy weight and continue to learn about eating healthy, nutritious food.
My Program:
I am paying attention, eating mindfully and I'm making myself aware of the foods I eat... the calories I am consuming, and the choices I make each day. I wish to continue to add some exercise into my program. I'm more interested in being consistent, and not over doing it.
Personal Information:
Welcome to my SparkPage! My name is Mazzy. I live in Florida with my husband. I'm interested in health and nutrition... living a healthy lifestyle has become a priorty to me.
Other Information:
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Mazzy
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My Ticker:
current weight: 165.4
165.4
154.05
142.7
131.35
120
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TEENY_BIKINI
Hey gorgeous! Hope you are having a great summer!
2086 days ago
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JIBBIE49
Glad to see your Spark Friend, BUNNYKICKS is The Motivator of the Day. What an honor for her.
2099 days ago
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TEENY_BIKINI
Thanks so much for the goodie. Hugs.
2107 days ago
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TEENY_BIKINI
2146 days ago
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TEENY_BIKINI
Have a great holiday! muah
2158 days ago
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