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Introduction Text Hi, I'm Mazzy. I may not like the fact that I have to restrict my eating right now, but I have to if I want to release weight and keep it off. Oh, well. I crave food when I am feeling bored, tired, overwhelmed, frustrated or sad. I will set an intention to become conscious of the impulse to eat and allow my feelings to arise and pass rather than overeat. Each day my wish is to... -Pay attention, eat mindfully, balance my food choices, and look for opportunities to include vegetables into my meals. -Pay attention to the amount of food I eat. Eat when hungry but not too much. Practice moderation. -Remember that extra food is just not worth it. FOOD PLAN: -I thrive on structure. -My food plan is my protection, my security, my comfort. -This is normal for me now. It's what I do. -This helps me feel my best.

I would like to achieve a healthy weight and continue to learn about eating healthy, nutritious food.

I am paying attention, eating mindfully and I'm making myself aware of the foods I eat... the calories I am consuming, and the choices I make each day. I wish to continue to add some exercise into my program. I'm more interested in being consistent, and not over doing it.

Welcome to my SparkPage! My name is Mazzy. I live in Florida with my husband. I'm interested in health and nutrition... living a healthy lifestyle has become a priorty to me.



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