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Introduction Text January 01, 2019 - Is this the year magic will happen? Get Lean in 2019. It won't happen unless I make it happen! One is not suppose to give up. You just pick yourself up and brush yourself off and try again. Late 2017 I started watching Food Documentaries. They did motivate and inspire me and I managed to get to ONEDERLAND. I do encourage all my SparkFriends to watch a few of the Food Doc's. There are quite a few of them out there. I don't know how anyone can watch these Food Doc's without wanting to make better food choices, not just for themselves but their whole families. I definitely will be eating more freggies. And cutting way back on my sugar intake in 2019. I am starting 2019 with BLC39 Spicy Sparkologist Team and Leader of the STOP Team. I will continue my FitBit Challenges with FitBit and SP friends. I will also continue my virtual walks at Walking4fun.com. I am going to try to make use of the Food and Exercise Trackers too.

GOALS: To do my personal best in the challenges I join. Be positive and Set a good example. Get lots of exercise. Walk several times a week. Do pool exercises. Bike with Ollie Bird often.

Drink 10-12 glasses of water daily - Stay within my calorie limits - Do plenty of cardio - do strength exercises 3x a week. Get in 10,000 steps daily public url: //www.fitbit.com/user/249FN8

I live in SW Florida. I love the idea of being able to exercise 12 months out of the year without the expense of a health club. I am from MN originally. I do not miss the snow and cold winters. I do miss my family.

I have a pet umbrella cockatoo named Oliver. He is great company for me. We bike and go shopping together often. Sometimes he even decides to do a little entertaining, which is always fun to watch.

Add a Link ***** "MA" ***** SW FL - EST JESUS IS THE REASON FOR EVERY SEASON!! No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.
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