MBIGSBY

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LIVINHEALTHY9
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  • v LIVINHEALTHY9
    Welcome Back!
    Just take it one day/ one step at a time.
    Even little changes can add up.
    Be active on your Spark Teams and use the tools SP has to offer.

    Best of luck to you. You can do it!
    1862 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! By portion control of food, drinking water and getting exercise...you will see a difference. Join teams of your interest (check out my sparkpage). They really help in encouragement, support and motivation.

    If I can be of an help, please let me know...by shooting me an email message.
    1863 days ago