MBLANKFORD
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Hi my name is Monika. I am 55 years old and I need to get with it. I lost 15 lbs a year and a half ago and gained it back and more. I basically would like to lead a healthy lifestyle and not eat to just eat. So this is my new adventure. Wish me luck!!! I am in Phase II now. I have about 10 lbs left to lose . I know this is going to the hardest time so I am going to continue to eat healthy and exercise regularly. I began switching up my exercise to intense walking on the treadmill along with strength training and cycle. I have met so many amazing people here I recently lost my beloved Lab Ranger and you guys were so supportive Thank you. Blessings to all of you Let's continue to live a healthy , happy, and peaceful lifestyle. We can do this!!! Update July 20 2017. I met my goal of 150. I have one goal left and that would be to reach my ideal weight of 145 and then to maintain this healthier lifestyle. You have been so great my Spark community. I have made so many friends and I love this community and what it stands for. Praise God and blessing tos to everyone!! Update 10/21/17 I finally hi reached my goal of 145. Thank you forget all the support. The task now is to maintain the 145 and not regain. Blessings to Spark community you are the best group of people 💫November 8, 2017 I am 56 today. I feel strong and healthy. I'm so blessed. Praise God. Thx Spark community 🙂 for all your support Update: Feb. 15, 2019 I have gained almost 10 pounds since Thanksgiving. At first I didn't care. I gained a couple of pounds at a time.. then bam.. It has always been so hard for me to lose weight since I quit smoking 9 yes ago. It has been rough. I know better. I'm back in track with my eating and exercise. Spark community 🙂 has helped me refocus. Let's keep Sparking. Blessings to everyone 🌞. Update Jan. 2020. Gained 10 lbs since my significant weight loss down to 145. I am back at it tracking food, exercise, and posting and reaching out to my Spark family.

Member Since: 2/17/2017

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Comments
  • v BLUECAFE
    Hi friend, I haven't been on in weeks. So much going on and I've been in a funk for sure. Trying to get back into my healthy routine. Hope all is well with you! emoticon
    18 days ago
  • v 1LITTLECLOUD
    Hi Monika..how are you? im doing good emoticon emoticon
    18 days ago
  • v NEWME2BSKINNY
    Here is a Lucky 4 Leaf Clover...! It will bring you Good Luck and You In Turn can use it to Give Good Luck to Someone Else …! Picture it in Your Mind and See it Waving in the Breeze... Let your Lucky 4 Leaf Clover Give You What You Need and Picture it in Your Mind, Giving It to Someone Else Who Needs a Boost ...! This Lucky 4 Leaf Clover is Multi-Purpose... It Can Really Help You and Help You Help Others… It Can Give You Hope... and Help You Give Hope to Someone Else too… ! When You Need Something… Anything…! Picture Yourself Reaching down to a Crown of Clover & Plucking Out A Lucky 4 Leaf Clover to Give to Yourself or to Someone Else…! ! !

    Be Happy and Keep On Sparking...!Have awesome Wednesday!!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    19 days ago
  • v NEWME2BSKINNY
    Hi sweet friend.How have you been seems we havent chatted in a very long time..How is things there ???How was your weekend???Things are good here been really hot and sticky too long we are not used being so hot so long...Hope it cools off soon..getting on my nerves nice when its hot but not too hot you know what i mean.lolll.How is the weather there ???Hope you are doing well.Have awesome Sunday!Sending you cool vibes.lolll
    Hugs
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    22 days ago
  • v JUDITH316
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    Just Peeking in to say Hi Monika
    And to wish you a great week ahead....
    And Say Thank you for your Friendship & Support on my Blogs.. emoticon
    28 days ago
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