LORI-K
Enjoy yourself in Florida! I am jealous. It is supposed to snow and rain in Memphis tomorrow. Ugh. You asked about the one rep max. In weight lifting, it’s just a personal goal of the heaviest weight you can lift just once. It’s a good measure of progress. It’s kind of a big deal because it’s literally a show of your strength in any given lift. I only attempt a new 1RM every 6-9 months or so. Wishing a good week! 8 hours ago
BESSHAILE
Hey darlin'. Thanks for the bloglove. My son married a girl from Romania and we've gotten to know her parents - and extended family as well. Facebook and email make it so much easier - along with Googletranslate. They visit in the summer for about 6 weeks but managed to snag a cheap ticket for Christmas and ... well - who wouldn't jump at the change to spend Christmas with grandchildren!!! We're going to have so much fun! 1 day ago
LOSEDAPOUNDS
It is so strange when people suddenly notice us and I have to admit sometimes it does feel great. A woman in my exercise class commented on my weightloss and I appreciated that, but I did wonder what she thought of my fat self prior! 2 days ago
1CRAZYDOG
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*