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Introduction Text Hello, My name is melissa and I live in burlington, vermont. I have been struggling with my weight for most of my life and I can say it is getting harder for me. I was going through a divorce last year and I was dealing with alot of health issues. I joined planet fitness and I was going faithfully but fell off track it is now time for me to get back on track and achieve my goals. I am on spark people to get the support from others struggling to lose weight as well, I am hoping that the motivation and support will help me stay on track this time. I have tried weight watchers, atkins, south beach and so many other diets but with no luck or I lost weight but then it all came back. I am committed this time and willing to try anything. Hope to meet lots of new friends and people on the site.

My first goal would be to lose at least 100 lbs. by summer of 2015 My second goal is to become healthy and get my diabetes under control Another goal would be to be able to go to a restaurant with my family without worrying if they have seats wide enough for me to sit.

Things I am doing to maintain my goals are drinking 8 glasses of water a day, walk no less then 10 minutes aminutes a day, switching off with a cardio workout. I also do some zumba at times, I am eating healthier while keeping my portions smaller. I am keeping track of my calorie intake as well as my sodium intake, I am trying to make more homemade meals rather then buying canned foods and soups that have tons of sodium in them. I am also going to cut out the carbs that I intake because it is as if carbs are my bestfriend.

As I try to get onto spark people all the time or at least daily I don't always achieve that so my email address outside of spark people is Melis0813@aol.com, please feel free to email me with any questions or if you would like to know more....Hugs

I got the motivation I need now to improve my health and weight loss goals....

Add a Link Be yourself and do not let anyone bring your spirit down
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