MELISSASBURKE
40,000-49,999 SparkPoints 43,479
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Me in April 2015 with my daughter and husband



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Me in May 2015 at my daughter's graduation



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my amazing kids at my daughter's graduation


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  • v LIVINHEALTHY9
    Hi Melissa,
    Welcome Back!
    And congrats on your upcoming Anniversary!
    It sounds like you have a good plan for exercise. And being active on your Spark Teams will help keep you accountable and motivated.

    Best of luck to you!


    2358 days ago
  • v STEPHSCHUNKY
    Happy Thursday! The difference between ‘try’ and ‘triumph’ is just a little umph! I hope you are keeping your eyes set on your goal and working towards it. The groundwork of all happiness is health, When you’re healthy, you’re happy. When losing weight, improving your health should always be your first goal, because good health will see you through to the end. Weight loss through diet and exercise is tough, it does get hard, but when you exert every ounce of will power and self control, you will persevere.
    2625 days ago
  • v STEPHSCHUNKY
    Well it is the end of another week. Enjoy the weekend and relax a bit! I know that this time of year people have some spouts of seasonal depression, and it makes us want to eat things that make us happy, most of those foods are not healthy. Stay on track with your goal and know we are not alone in this, many struggle with depression eating. And with Holidays it is hard to turn away from all the good foods being prepared as tradition. But with will power and faith we can do it. Think small portions, And if you must have the sweet taste that is full of unhealthy calories, taste is the key word. Keep strong, keep on pressing to your goal! emoticon
    2631 days ago
  • v STEPHSCHUNKY
    Well the weekend is here. Let us not forget that we need the rest from a stressful week. But do not loose focus of our goals. Keep on eating healthy and drinking the water. But have fun on the weekends, there is lots of fun activities that we can do that still promotes weight loss. Have a Blessed weekend! emoticon emoticon emoticon
    2637 days ago
  • v STEPHSCHUNKY
    Well it is Monday yet again, I hope you have a great Labor Day! It is time for holidays to start coming back to back (it seems) and If you are like me I love to eat a lot. Well here is a few ways to help stay on track, Use a white smaller plate you will thank you have filled it up and actually be eating less then if you fill up a colored larger plate. Remember drink plenty of water and keep on exercising! emoticon
    2642 days ago
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