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Introduction Text Looking to lose some inches and or some pounds!!! Please feel free to add me and help each other out! I am very motivational and a good friend! I believe thats important in life to have and to give! Please explore my page and give me your tips, humor, comments, advice, ups and downs! Tell me about you and your goals! The following is a litle inspiration! -IF YOU DO NOT CHANGE YOUR DIRECTION, YOU WILL END UP WHERE YOU ARE HEADING. -The only place where success comes before work is in the dictionary (Vidal Sassoon) - You yourself, as much as anyone in the world, deserves your full Love and attention (Buddah) -You have the full control of being you to the best you can be and you are the only person that can do so. (Mel ;P) - Instead of thinking about what you are missing, try thinking about what you have that everyone else is missing. -To establish true self esteem, we must foucs on our successes and forget about our negativities in life. - Self esteem is different from conceit, Conceit is the weirdest disease in the world, it makes everyone sick except the one who has it. - People say that motivation doesnt last, well neither does bathing, that's why its recommended daily. (Ziglar) -If you do not hope, you will not find what is beyond those hopes - Mans best successes come after dissapointments -Knowing is not enough; we must apply and Willing is not enough we must DO! - Now that you have read all this GO DRINK A Glass of water and do 15 crunches! GO GO GO! :) I will now too!

I just want to see inches and or weight go down. I have a long term goal but my short term is to see is progress weekly or bi weekly.

Currently I am walking alot with my kids and pushing a stroller of apprx 50 pounds up small hills and down of course and moderate walking. I have been getting back on my elliptical even if its only 10 mins a day. I run a dayhome so that keeps me busy enough to avoid me from specifying a couple hours a day to a regime. I also really enjoy swimming and all though I dont go much Im going to start atleast once a week and hopefully more! I started tracking all foods I eat and using the spark tracking for calories, fat, sodium etc and excercise. I hope to lose lose lose! Lets do this!

I live in the Okanagan in BC Canada. I have a wonderful man of 11 years and he is very supportive. I have a two year old and a 5 year old and am 27. I am very social, supportive and loving and have alot of friends and wonderful family, most which are all long distance from me. I really need to get my 100% self esteem back pronto!

I am extremely outgoing and very supportive of my friends and family! I am here to support you and have support in return! Friendship is a two way street and I surround myself with those who understand that. I am very chatty, loving and a good shoulder. I am enjoying my health journey, its such an amazing difference even after a couple of weeks. Please feel free to add me as a friend and lets help each other!

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